Terms like "microbiome", "probiotics" and "gut-brain axis" can seem like a totally alien language sometimes. Luckily, we have food scientists in our team to demystify them all!
What’s the deal with “gut health”?
The gut microbiome is the population of trillions of bacteria and other microorganisms in your intestines that are key to your health and well-being. Researchers are learning that the gut microbiome is important for many aspects of your health such as your digestive health, immune health and absorption of nutrients from food.
Over the past few decades, an expanding body of research has demonstrated links between gut health and the immune system, mood, mental health, heart health, and oral health. Most recently, a gut microbiome-brain connection has been identified, meaning that the microorganisms in our gut can impact how our brains work.
Short version: Gut health is about the balance of good bacteria in your intestines, that have impact on the rest of your body’s well-being, including your brain!
What’s the deal with probiotics?
Probiotics can sometimes seem like a mysterious lot, but it's really easy when you break it down simply:
Probiotics
Good gut bacteria that when consumed in adequate amounts, provides a health benefit.
Prebiotics
Dietary fibre that good gut bacteria feeds on.
Mo Milk has both of these! This results in a synergistic interaction sometimes referred to as Synbiotics.
What does having good gut health do for my child?
Boosts immune system
Your microbiome and immune system are constantly affecting each other, and a healthy immune system helps protect from illnesses such as those from viruses and infections.
Helps keep a healthy balance for intestinal microflora
An imbalance means there are too many bad bacteria and not enough good bacteria.
Helps maintain a healthy weight
Your gut bacteria can affect how your food is digested, how fat is stored and whether you feel hungry or full.
Prevents and treats digestive issues like diarrhea and constipation
Regular bowel movement is a sign of good gut health.
Helps promote healthy sleep cycles
The gut releases the same sleep-influencing chemicals as your brain, and good sleep is always important!
Helps promote healthy mood
While the gut-brain axis is a complex one, the bottom line is that if your child has good gut health, they are less like to have tummy issues, which means a better temperament (aka temper tantrums!) that allows them to play and learn better.
In summary: It’s great for maintaining overall well-being of children, so they can lead happier, healthier lives.
How can I tell if my child’s gut health isn’t at their best?
Bowel Movements
Frequency: your child should be having at least one well-formed bowel movement per day. Less than this, or too often are possible signs of gut issues.
Consistency: Stools that are hard and difficult to pass, and ones that are loose and hard to hold in show signs of abnormal gut health. The Bristol Stool Chart is a good guide for the ideal consistency.
Belly
Kids’ tummies should be flat and not protruding. If they feel/look bloated and hard to the touch, it’s a sign of digestive and gut health issues.
Gas
It’s normal and healthy to pass gas, but excessive farting which smell especially bad can mean food isn’t being digested properly and an unhealth balance of gut bacteria.
Skin
Rashes, facial redness, eczema, and acne are often indicators of gut health.
Immune Health
If your child gets sick more easily and more often than other kids, it could be a sign of gut bacteria imbalance, as approximately 70% of our immune system resides in the gut.
Energy Level
When the gut is not healthy, it impacts the ability to absorb nutrients from food. Furthermore, gut infections (which aren’t uncommon) can rob the host of nutrients, making one feel lethargic, weak, and craving sugar. On the other hand, if your child is wired, hyper, and has a hard time falling asleep at night, this can also be a sign of deeper issues often correlated to gut health.
How do I improve my child’s gut health?
1. Make sure they have a good diet with plenty of vegetables, as these act as prebiotic fibres that help good gut bacteria thrive.
2. Allow your child to be exposed to the myriad of good bacteria in their environment, which means let them play outdoors!
3. Avoid unnecessary antibiotics. If they are prescribed due to an illness, a good probiotic supplement will help restore the gut bacteria that would have been affected.
4. Keep junk food and unhealthy sweets to a minimum, they are the opposite of prebiotics as they help create a hostile environment for good bacteria. This will have a negative impact on the microbiome and hence your child’s digestion and wider health.
5. Supplement their diets with an effective dose of probiotics and/or prebiotics. Luckily, Mo Milk has both of these in a convenient and yummy drink!
References
Innova Trends Report 2019
HFI Health Focus International Global Trend Study 2018
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